First Recovery

The first step to a quick and proper recovery from any injury, is to clear the mind of stress, doubt, self loathing, and self victimization. You must know the body will heal itself with an open awareness of the body's natural desire to be righted. Every cell tissue in your body has "memory", thus memory of trauma as well as health. Give your body the opportunity to heal through time, patience, love, understanding, and awareness of this....not always a quick process, but a learning process that you should embrace.

Be well in your dance!